“PHYSICAL FITNESS IS NOT ONLY ONE OF THE MOST IMPORTANT KEYS TO A HEALTHY BODY, IT IS THE BASIS OF DYNAMIC
AND CREATIVE INTELLECTUAL ACTIVITY."
— John F. Kennedy
FOR THOSE WHO CHOOSE
A LIFE OF ADVENTURE, WELLNESS AND FUN
WITH LIKE MINDED PEOPLE
4 Sessions to Choose From:
Sunday June 28th—Sunday July 5th
With Deb Ferguson
Sunday July 5th—Sunday July 12th
With Deb Ferguson
Sunday July 12th—Sunday July 19th
With Cathy Rumba
Sunday July 19th—Sunday July 26th
With Dawn Upton
Benefits of a Daily Exercise/Stretching Program
Benefits of Choosing Healthy Foods and Recipes
Benefits of Intermittent Fasting
Healthy Hobbies (painting, writing, crafts, etc.) Books/Movies that Make you Laugh, Uplift Your Soul, and Increase Your Knowledge
How to Deal with Bad News, Pain, and Disappointment
Feel the Fear and Do it Anyway!
Why Forgiveness is So Important
How to Discover your Purpose in Life
Redefining your Identity in a Positive Way
Power of Music/Singing
Spiritual Disciplines – How to Take Action
How to be an ‘Agent of Positive Change’
Take Back Control of your Time – Cutting Back on TV/social Media;
Replace with Building Healthy Relationships, Being Productive
How to Live Happily with Adult Children and Aging Parents
Workshop Topic During the Week will Cover:
‘The 4 Pillars of Healthy Living’
Masterclass Location—Chateau Le Mur, Brittany, France
As guests of Le Mur,
the vast property and its environs are at your disposal. Browse this website to see
all the wonderful things
Chateau Le Mur has to offer!
Our Fitness Instructors
Deb Ferguson(June 28-5th, July 9th -12th)
Deb comes to us from Tampa Bay.
Deb has been teaching Cardio Sculpting classes over the last six years. Deb has certification in Step, Silver Sneakers Cardio Fit, Silver Sneakers Classic, and Personal Training. With her joyful outlook on life, Deb keeps her classes laughing, while motivating them to pursue a healthy, fit style of living.
Cathy Rumba(July 12th -19th)
Cathy. also from Tampa Bay, has been a
fitness instructor for over 27 years. Cathy iscertified in Personal Training, Group and Aquatic Exercise. Cathy has worked at the YMCA, private clubs and hospital fitness rehab centers. Cathy loves ‘to help others create a more functional and healthy lifestyle!’
Dawn Upton(July 19th -26th)
Dawn hails from South Africa and is a qualified Royal Academy of Dance instructor. Dawn is a member of the worldwide Zumba Înstructor Network and has managed and taught fitness classes in South Africa, Mauritius, Singapore and the Middle East. Dawn’s aim is to ‘keep everyone moving, while having fun!’
Our Motivational Speakers
Deborah Buschgens (All Four Sessions)
Deborah is an international speaker, author and artist. Her Masterclass based on her illustrated book, ‘Mirror, Mirror’, deals with personal identity. In Deborah’s own words, “Have you imagined your life full of adventure and possibility? Come open your eyes and embark on a journey... to discover your hidden destiny!”
Ernie and Terry Monaco (All Four Sessions)
Ernie and Terry have owned the Le Mur estate since the turn of the century! (2000 AD!) They have taught workshops that encourage and inspire for the last 30+ years. The Monaco’s will be supplementing the fitness week with enriching messages that address ‘The Four Pillars of Healthy Living’ through short teachings, short films and activities that build community.
Free Time Options
In addition to the morning program you will have a number of exciting afternoon excursions to choose from: Mont St Michel and St Malo; the picturesque villages of Malestroit and Rochefort-en-Terre; The Artisan village of La Gacilly, home to France’s largest outdoor photography exhibit as well as day trips to Medieval Festivals in Dinan and Josselin, and the French historical theme park, ‘Puy du Fou’, voted number one theme park in the world.
The cost for the 7 day program range between $1,184 p.p. double occupancy to $1,941 single occupancy within the Manoir, within shared apartments.
Space is limited to 17 participants/guests.
The cost for the 7 day program range between $1,618 p.p. double occupancy to $2,929 single occupancy within the Chateau, with private, en-suite bedrooms with queen size beds.
Space is limited to 6 participants/guests.
*Costs include: Accommodations, Fitness Workshop Fee, Welcome Buffet, Breakfast Buffet Every morning of the workshop,
1 Al Fresco Sit-down Luncheon, and 1 Final Celebration Buffet. Costs Do NOT include: Airfare**, transportation, any
costs associated with field trips and excursions. (Sign up by February 15th, 2020 and receive $150 discount!) Contact Teresa Monaco through this website, or at 727.310.5636 with any additional questions.
**Airfare, pre and post workshop accommodations and excursions in Paris available upon requests through Miki Schnackel at floridacruiseplanners.com. or phone: 727 . 856 . 9100
(Note: $300 discount will be given to spouses/friends/relatives wanting to come along with a Fun, Fitness & France participant who do not want to participate in the program.)
Sign up by February 15th, 2020 and receive a $150 Discount!